Our Services
Root-Cause Healing
Experience authentic Ayurvedic therapies designed to treat the root cause of your health concerns.
Personalized Wellness
Every body is unique — and so is our treatment plan. Our certified Ayurvedic experts analyze your prakriti.
Mind-Body Balance
Cleanse and rejuvenate from within through our signature Panchakarma and Marma sessions.
Holistic Lifestyle
Wellness doesn’t end at therapy — it begins with how you live every day. Get personalized diet, yoga, and lifestyle.
Rebalance. Rejuvenate. Reconnect with Your True Health
Pain Relief & Joint Care Therapy
Rebuild strength and flexibility, the Ayurvedic way.
Our Pain Relief Therapy targets chronic pain, arthritis, back pain, and joint stiffness using Marma therapy, herbal steam, and medicated oils. With personalized treatments, we help you relieve inflammation, improve mobility, and restore the body’s natural alignment — without side effects. Our Pain Relief Therapy blends powerful Ayurvedic healing techniques such as Marma massage, Panchakarma detox, herbal steam, and medicated oil treatments, customized according to your unique condition. Each therapy works deeply on the muscles, joints, and nerves.
Panchakarma Detox Therapy
Cleanse your body, balance your doshas, and renew your energy.
Experience authentic Panchakarma, the five-fold Ayurvedic detox process that removes deep-rooted toxins and rejuvenates your mind and body. This includes therapies like Abhyanga (oil massage), Swedana (herbal steam), Virechana (detox), and Shirodhara (mental relaxation) for complete inner purification.
Nabhi Chikitsa (Navel Therapy)
Heal your gut, improve digestion, and balance emotions.
The navel is the body’s energy center — connected to 72,000 veins. Our Nabhi Chikitsa uses warm herbal oils to stimulate digestion, relieve gas, constipation, and bloating while calming the nervous system. It’s ideal for gut cleansing, hormonal balance, and stress relief. Our Nabhi Chikitsa gently restores the alignment and energy flow of your navel center using warm, medicated herbal oils prepared according to your body type. The therapy begins with a soothing abdominal massage, followed by a rhythmic oil application that helps stimulate digestion, improve metabolism, and relieve issues like gas, acidity, constipation, and bloating.
Marma Therapy (Energy Point Activation)
Awaken the body’s hidden healing power.
Marma Therapy works on 107 vital energy points to stimulate the flow of prana (life force). This therapy enhances circulation, releases physical and emotional blockages, and promotes deep relaxation — helping the body heal itself naturally.
Women’s Wellness Therapy
Holistic care for hormonal health, stress, and emotional wellbeing.
Our female-focused therapies support women through every stage of life — from puberty to menopause. Treatments are customized to help with menstrual imbalance, PCOS, fatigue, and emotional stress, offering a safe and nurturing healing experience with lady therapists. We combine Ayurvedic treatments, hormone-balancing herbs, marma therapies, and nutritional guidance to restore your inner balance naturally. Whether you’re dealing with menstrual irregularities, PCOS, fatigue, thyroid issues, or emotional stress, our therapies aim to harmonize the body’s natural cycles and calm the mind.
Ayurvedic Nutrition & Lifestyle Counseling
Heal with food and mindful living.
True wellness begins from within. Our Ayurveda experts create personalized diet and lifestyle plans based on your body constitution (prakriti), stress levels, and daily routine — guiding you toward balanced health, better sleep, and natural vitality. Whether you aim to manage weight, stress, digestion, or hormonal issues, our holistic counseling sessions empower you to make conscious choices that support your long-term vitality. Over time, you’ll notice improved digestion, sound sleep, radiant skin, and a peaceful mind — signs that your body and spirit are working in harmony once again.
Stress Relief & Mind-Body Healing
At IshtaLife, every stress-relief session is thoughtfully designed to bring you into a state of deep relaxation and awareness. As the warm medicated oils flow over your forehead and the gentle pressure massage activates energy points, your body begins to rebalance hormones, slow down the mind, and restore inner peace.
Calm your mind, relax your body, and reset your inner rhythm.
Through Shirodhara, head massages, meditation, and herbal oils, we help you manage stress, anxiety, and insomnia. These therapies promote mental clarity, emotional balance, and peaceful sleep — restoring harmony between your body and mind.
